Lauren Gemmell

Food, Fitness, and Technology

Tag: coconut milk

Even Healthier Hot Cross Buns

Back in May 2010 I made wholewheat hot cross buns and I got a pretty good reception on them.

It’s not exactly the right time of year for Hot Cross Buns but I gave them another go, but then breads and sultanas never really go out of season!


Golden Hot Cross Buns straight from the oven

So how can I claim these are healthier than my wholewheat 2010 buns? Well this time I substituted coconut oil for butter, low fat coconut milk for milk and Light At Heart sugar for, uhm, sugar.

Light at Heart, Stevia based sugar

I guess I should be up front about it – I was given Light At Heart sugar for free by Tate and Lyle, however I had been hearing about stevia based products for years and been dying to try them. Unfortunately until December 2011 they weren’t allowed to be sold in Europe! The good thing about Stevia based sugar is that it’s half the calories of normal sugar but it’s all natural. (i.e. Not weird Splenda type stuff that was invented in a lab).

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Beetroot Curry

Beetroot Curry

Getting a fairly regular supply of fresh beetroot is one of the best things about my organic vegetable delivery. Beets are wonderfully versatile, I’ve used them in salads, in muffins and in soups – but making a curry from them is the ultimate for me.

When people normally talk about comfort food, they usually talk about typically national dishes, macaroni and cheese, bangers and mash etc. But when things aren’t quite working out for me it’s not the british or scottish dishes that I usually turn to – it’s the Indian.

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