Lauren Gemmell

Food, Fitness, and Technology

Tag: fish

Memory Boosting Mackerel Salad Recipe

You may have seen over the internet recent reports that B vitamins can boost your memory, and overtime may counteract the effects of Alzheimer’s.

Mackerel with Spinach Salad and Broccoli

As a disease that has affected both my grandmothers (thankfully both in later life) this research is something that I am particularly interested in. While the research is in its early phases, by eating more foods rich in B vitamins – what is the worst that could happen? It may have no affect on memory, but it’s still good for you!

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Baked Fish and Mustardy Puy Lentils

Some recipes need to work harder than others to impress, a beautifully colored spring salad with bright green leaves and vivid red tomatoes is easy to sell to others. Similarly (but at the opposite end of the spectrum) a pizza oozing cheese, topped with pepperoni and a side of chips is always going to go down well.

However some dishes just don’t have it that easy. Take this recipe for baked fish and puy lentils, it has fish – but not the covered in batter and fried kind – and brown unappetising lentils.

Baked Fish and Mustardy Puy Lentils

I was full of excitement when I first found the recipe, but as I start to cook it the in-trepidation grows, I’m worried about the response I’ll get from Matt.

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Twice Baked Tuna Potato

Tuna Twice Baked Potato

Or I could have called this Tuna once-microwaved-once-baked potato, but it doesn’t have quite the same ring to it!

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Grilled Trout and Roasted Tomato Pasta

Grilled Trout, tomatoes and pasta

Who here actually eats the amount of fish you are supposed to? I know I don’t and when I do I am stuck in the Salmon, Tuna and Cod rut.

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