Lauren Gemmell

Food, Fitness, and Technology

Tag: lunch

Tuna, Kale and Quinoa Salad

It’s January and a new year, and we all must be getting pretty bored of the “we should be healthier than we were last year” articles. However for the first time ever, I feel like I was pretty healthy last year and it wasn’t that hard. This year is all about continuation and balance.

Tuna, Kale and Quinoa Salad with a chopped pear

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Sweet Potato and Lentil Pockets

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I have been looking for baking projects that I can make over the weekend, freeze and then take into lunch during the week. I found this recipe on The Kitchn for Spiced Lentil, Sweet Potato and Kale Pockets which seemed to fit the bill.

Cooked Sweet Potato and Spiced Lentil Pockets

Think of a pizza pocket, but instead of the stringy cheese, you have spiced lentils and sweet potato. The wonderful thing about these pockets is that they don’t need to be reheated, you can just let nature defrost them for you.

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Asparagus Omelette

Another embarrassing first on Coffee Muffins – this omelette is the first successful omelette that I have ever made.

Asparagus Omelette

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