You may have seen over the internet recent reports that B vitamins can boost your memory, and overtime may counteract the effects of Alzheimer’s.
As a disease that has affected both my grandmothers (thankfully both in later life) this research is something that I am particularly interested in. While the research is in its early phases, by eating more foods rich in B vitamins – what is the worst that could happen? It may have no affect on memory, but it’s still good for you!