Lauren Gemmell

Food, Fitness, and Technology

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Eat Clean: Cauliflower Rice

For the month of September I have been mostly following the Blogilates Sweatember Workout Calendar, it’s been hard work but enjoyable.

Curry with cauliflower rice

As part of the workout plan it is suggested that you eat clean, which I mostly ignored. It seems to be lots of lean proteins and broccoli 😉 However I did look at some of the recipes out there and a couple appealed, including this Cauliflower rice.

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Sweet Potato and Lentil Pockets

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I have been looking for baking projects that I can make over the weekend, freeze and then take into lunch during the week. I found this recipe on The Kitchn for Spiced Lentil, Sweet Potato and Kale Pockets which seemed to fit the bill.

Cooked Sweet Potato and Spiced Lentil Pockets

Think of a pizza pocket, but instead of the stringy cheese, you have spiced lentils and sweet potato. The wonderful thing about these pockets is that they don’t need to be reheated, you can just let nature defrost them for you.

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Strawberry Cookie Tiramisu No Bake Dessert

Think of this dessert like a tiramisu but instead of ladyfingers you use chocolate chip cookies. Still need more reasons to make this dessert?

  • It takes 5 minutes to make.
  • Can be made in cute individuals pots.
  • Or made as a big dessert to slice and share.
  • Did I mention Tiramisu and cookies?

Individual Strawberry Cookie Tiramisu

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Caramel and Apple Cake

I have an apple tree in my garden. It has a special place in my heart because seeing its blossoms in the spring time lift my mood, and remind me that summer is on its way. Secondly, it’s the only thing likely, after many attempts, to bare fruit in my garden this year.

Apple Blossom

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Making Stovetop Espresso

At home, at work and in restaurants (when available) I always drink filter coffee. We have this filter coffee machine at home, and during the weekend it’s not unusual to have it on three times a day.

However as much as I like a good cup of filter coffee sometimes you need something a little stronger, either to wake you up or in baking.

Stovetop Espresso Puro Coffee

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Memory Boosting Mackerel Salad Recipe

You may have seen over the internet recent reports that B vitamins can boost your memory, and overtime may counteract the effects of Alzheimer’s.

Mackerel with Spinach Salad and Broccoli

As a disease that has affected both my grandmothers (thankfully both in later life) this research is something that I am particularly interested in. While the research is in its early phases, by eating more foods rich in B vitamins – what is the worst that could happen? It may have no affect on memory, but it’s still good for you!

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Strawberry Tart Recipe

Last August I made a batch of 4 strawberry tarts. It’s taken me a while to write them up 🙂

Fresh Cream Strawberry Tart

I’ve always loved a fresh cream strawberry tart, topped with that gloopy sweet glaze and fresh strawberries (that haven’t been frozen first).

When looking for Strawberry tart recipes getting the proper glaze was the hardest part, as they are almost always listed as jam / preserve based glaze. This is not what I had from local bakeries growing up, and was never going to replace my Tesco strawberry tart habit!

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Asparagus Omelette

Another embarrassing first on Coffee Muffins – this omelette is the first successful omelette that I have ever made.

Asparagus Omelette

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Mother’s Day Homemade Gifts

To start off if you are in the UK – don’t panic! Mother’s Day has already been and gone for 2013. If you are based in the US and you haven’t got a gift yet – feel free to panic!

But I am here to help, if you are still looking for some last minute ideas for gifts. Here’s my top list:

A Camellia Plant, every couple of years my Mum would ask for a Camellia as a gift for Mother’s day. At the time I never got it, why would you want a plant? Games, make up, pair of shoes – that I could understand. However as I have started to grow a little older I have started to see the appeal.

I have one in my garden and it’s the first non-spring bulb plant to flower every year. That blast of high impact colour is so cheery, it makes me hugely happy!

Camellia Plant

I love that even when it’s really windy, which essentially rips the heads of the flowers, you end up with beautiful large pink petals covering the lawn.

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Easy Mexican Wrap Pizzas

Every couple of weeks I make a mexican themed dinner, usually chicken fajitas or tacos. Making them for two tends to mean leftovers – however hard we try we don’t seem to be able to finish 4 fajitas each, or 12 taco shells!!

So often I put the leftovers in the fridge only to throw out 5 days later when I realise I am never going to eat them now. It feels a bit rubbish to be throwing out little bits of so many different things, especially after reading The Everlasting Meal over Christmas.

So yesterday I went into the fridge and pulled out all the bits and pieces of leftover mexican food from mid-week. There were two corn wraps, half a tin of refried beans, a quarter of a jar of hot salsa and an orange pepper (along side the usual fridge staples of eggs and cheese).

Easy and Quick Mexican Wrap Pizzas

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